by: Deb Dana


Schedule
If everyday stresses feel like life-or-death threats, there's a reason: your nervous system is out of balance. With Polyvagal Theory we can learn to stimulate and regulate our vagus nerve - the main nerve connecting the brain and gut, and the main information highway of the body - to find our way back to balance and well-being.Β
In Anchored, we'll learn the science of Polyvagal Theory along with practical, everydayΒ techniques to stimulate your vagus nerve, regulate your nervous system, and transformΒ your relationship with your body.Β
You'll also discover how these techniques align with, and compliment your yoga practice! You'll become more aware of your nervous systemΒ from moment to moment, and improve your ability to meet the challenges of life with a smile in your heart.
Book club sessions will be held live on Zoom the first Thursday of each month beginningΒ February 3Β at 7:00 pm. All of the dates, times and chapters for each session are shown below.
All times are in CENTRAL timezone.
1. Thu FEBΒ 3 @ 6:00 pm (Chapters 1-3)
2. Thu MAR 3 @Β 6:00 pm (Chapters 4-6)
3. Thu APRΒ 7 @Β 6:00 pmΒ (Chapters 7-9)
4. Thu MAYΒ 5 @Β 6:00 pm (Chapters 10-12)
Our book club is part of CCY StudioΒ & David O Yoga on Patreon, so if youβre in, youβre in! If youβd rather sign separately, then you can join through the payment link below.
Replays will be emailed out after sessions as well as uploaded to CCY Studio + Davidβs Pateron.

FREE if you are member of CCY Studio
Regular Price $75