WOUNDS TO WISDOM

YOGA AND RECOVERY
June 29th – 30th, 2019
SWAHA YOGA CENTER – ATHENS, GREECE
We are all recovering from something; negative self-talk, traumas, addictions – the list goes on. Yoga means “to yoke” or “union”, and through this practice we can begin to put the pieces back together and come closer to wholeness.

By compassionately inviting and integrating shadow back into our lives, we can stand bravely in our humanity, which in turn, will help others do the same. Endless ripples!

We will flow, breathe, meditate, and share in commUNITY. With collective excavation and awareness, we can truly turn our chaos into clarity and our Wounds into Wisdom.

EVENT’S  SCHEDULE

SATURDAY, June 29, 4-6pm

This 2 hour explorative movement session is designed to tap into the spaces of the body where we have a tendency to store old stories and pain. Sending breath + awareness as well as utilizing shaking, flow, and stillness, will help to alleviate stored emotions and tensions to create room for more freedom.

SUNDAY, June 30, 1-5pm

In this experiential workshop we will blend asana, meditation, self-inquiry, + philosophy to assist in identifying our conditionings and limiting beliefs. By combing this with tools to regulate the nervous system, moves can be made towards the gentle befriending of our shadows.

We will explore what it is like to show up raw + let ourselves be seen + heard. This collaboration is a beautiful + supportive way to begin to re-pattern our fears + wounds into the architecture for a more integrated self.
We will explore what it is like to show up raw + let ourselves be seen + heard. This collaboration is a beautiful + supportive way to begin to re-pattern our fears + wounds into the architecture for a more integrated self.

PRICE & REGISTRATION

€ 20 for day one
€ 40 for day two
or € 50 for both days

Minimum deposit of € 10 for reservation required to hold the space (for each day) to be paid via https://www.paypal.me/colechanceyoga Settlement can be paid by cash on the spot.
If you need to make other payment arrangements please contact us

Retreats & Events