WOUNDS TO WISDOMYOGA AND RECOVERY
SWAHA YOGA CENTER – ATHENS, GREECE
By compassionately inviting and integrating shadow back into our lives, we can stand bravely in our humanity, which in turn, will help others do the same. Endless ripples!
We will flow, breathe, meditate, and share in commUNITY. With collective excavation and awareness, we can truly turn our chaos into clarity and our Wounds into Wisdom.
SATURDAY, June 29, 4-6pm
This 2 hour explorative movement session is designed to tap into the spaces of the body where we have a tendency to store old stories and pain. Sending breath + awareness as well as utilizing shaking, flow, and stillness, will help to alleviate stored emotions and tensions to create room for more freedom.
SUNDAY, June 30, 1-5pm
In this experiential workshop we will blend asana, meditation, self-inquiry, + philosophy to assist in identifying our conditionings and limiting beliefs. By combing this with tools to regulate the nervous system, moves can be made towards the gentle befriending of our shadows.