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Cole Chance Yoga

About
CCY Studio
Retreats
Training
- 200 HR – Bali Hybrid
Recovery
- Emerge Recovery
- Recovery Resources
Calendar
Contact

A Few Podcasts I've Been Featured On

UPCOMING EVENTS

@colechanceyoga

Always the warmest girl at the party and other thi

Always the warmest girl at the party and other things ….

🪷🪷🪷offerings #words #feels #recovery #s

🪷🪷🪷offerings

#words #feels #recovery #selfdiscovery #quotelover #selflovejourney #remember #humannature #buddhanature

Holy shit. I need to take a moment to pat myself

Holy shit.
I need to take a moment to pat myself on the back for going through something really freaking hard and not totally loosing myself in it like normal.

It didn’t make it easy for sure but it didn’t make it harder.

I stopped resisting, I dropped the rope, I took a different option. I watered myself home.

𝒚𝒐𝒖 𝒅𝒐 𝒏𝒐𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒂 𝒇𝒊𝒓𝒆 𝒇𝒐𝒓 𝒆𝒗𝒆𝒓𝒚 𝒎𝒐𝒖𝒏𝒕𝒂𝒊𝒏 𝒃𝒍𝒐𝒄𝒌𝒊𝒏𝒈 𝒚𝒐𝒖.
𝒚𝒐𝒖 𝒄𝒐𝒖𝒍𝒅 𝒃𝒆 𝒂 𝒘𝒂𝒕𝒆𝒓 𝒂𝒏𝒅 𝒔𝒐𝒇𝒕 𝒓𝒊𝒗𝒆𝒓 𝒚𝒐𝒖𝒓 𝒘𝒂𝒚 𝒕𝒐 𝒇𝒓𝒆𝒆𝒅𝒐𝒎 𝒕𝒐𝒐.
-𝒐𝒑𝒕𝒊𝒐𝒏𝒔

By Nayyirah Waheed

MUDITA is JOY for the happiness of others, which i

MUDITA is JOY for the happiness of others, which is definitely not always a reflex….

How we feel about ourselves, our sense of worthiness vs our sense of lack comes into play.

To the extent I believe that I am, that we are separate from one another, then comparison arises naturally. The I, me, mine mentality that is bred from a competitive society….

But if I can only experience happiness when good things happen to me, then I am horrible limited as there are BILLIONS of beings in the world to which I could allow my heart to expand for….

Mudita is an antidote to envy, a salve for separateness and a delicious way to weave into and celebrate our shared humanity by rooting for each other rather than weighing against.

And the big ask is that we CULTIVATE this quality. That we practice extending our care not only for pain others endure but also care about their wins….and not only to those already in our selective good graces but can we incrementally expand our that capacity towards wider relationships? Not only on the breezy days but on the challenging ones? A sense of joy in spite of…a sense of generosity though you’ve “considered all the facts”. Joy gets to live along side the pain points of life. It’s both, and.

Ahhhhh and you? What is your personal relationship to joy? Do you allow yourself to receive it? To welcome it? So many angles and inquires to the potent nugget… to wrap, a reminder to let it in, because as Mary Oliver says, “joy is not meant to be a crumb.

Whoosh I can talk about this for a hot minute and will! Catch this class on CCY Studio
& we’ll be doing a deep dive into the Buddhas Heart Practices (of which Mudita is one!) in Unit ONE of the upcoming @themindfulishschool 300 YTT

AND for a whole week in Thailand in November 18-25! 🌱🌱🌱

This is a worthy and delicious investigation 🌺

#mudita #buddhism #brahmaviharas #selfdiscovery #possibility #svadyaya #selfexploration #soberyogi #soberissexy

Join us online from wherever in the world you are,

Join us online from wherever in the world you are, for 4 exquisitely curated units of deep study, going far beyond the foundations of yoga.𝙄𝙣 𝙩𝙝𝙞𝙨 𝙘𝙤𝙪𝙧𝙨𝙚 𝙬𝙚 𝙩𝙧𝙪𝙡𝙮 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙚𝙢𝙗𝙤𝙙𝙮 𝙩𝙝𝙚 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜𝙨 𝙖𝙣𝙙 𝙖𝙥𝙥𝙡𝙮 𝙩𝙝𝙚𝙢 𝙩𝙤 𝙤𝙪𝙧 𝙤𝙬𝙣 𝙪𝙣𝙞𝙦𝙪𝙚 𝙡𝙞𝙫𝙚𝙨 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨.

We are passionate about the power of practices like 𝙧𝙞𝙩𝙪𝙖𝙡 𝙖𝙣𝙙 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, we cannot wait to share and teach how deeply these can affect your life. We’ll examine 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙢𝙚𝙖𝙣𝙨 𝙩𝙤 𝙗𝙚 𝙖𝙣 𝙚𝙩𝙝𝙞𝙘𝙖𝙡 𝙮𝙤𝙜𝙖 𝙩𝙚𝙖𝙘𝙝𝙚𝙧 and the ins and outs of 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨. We’ve teamed up with incredible experts to share about 𝙮𝙞𝙣 𝙖𝙣𝙙 𝙢𝙚𝙧𝙞𝙙𝙞𝙖𝙣 𝙩𝙝𝙚𝙤𝙧𝙮, 𝙖𝙣𝙖𝙩𝙤𝙢𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙨𝙤𝙘𝙞𝙖𝙡 𝙚𝙦𝙪𝙞𝙩𝙮, 𝙏𝙖𝙣𝙩𝙧𝙞𝙘 𝙥𝙝𝙞𝙡𝙤𝙨𝙤𝙥𝙝𝙮, 𝙩𝙧𝙖𝙪𝙢𝙖, 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, and so much more.

Deep into the heart of the practice we go… together!

Check out the link in our bio to join us. You can sign up for the whole 300hr hours (2 𝙨𝙥𝙤𝙩𝙨 𝙡𝙚𝙛𝙩!), or pick and choose the 75 hour units that work for you.

🌱𝙐𝙉𝙄𝙏 1: 𝙎𝙖𝙙𝙝𝙖𝙣𝙖, 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, + 𝘽𝙝𝙖𝙠𝙩𝙞
🌱𝙐𝙉𝙄𝙏 2: 𝘼𝙨𝙖𝙣𝙖 + 𝙄𝙣𝙨𝙥𝙞𝙧𝙚𝙙 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨
🌱𝙐𝙉𝙄𝙏 3: 𝙏𝙖𝙣𝙩𝙧𝙖, 𝙔𝙞𝙣 + 𝙎𝙩𝙤𝙧𝙮𝙩𝙚𝙡𝙡𝙞𝙣𝙜
🌱𝙐𝙉𝙄𝙏 4: 𝙏𝙧𝙖𝙪𝙢𝙖, 𝘼𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣 + 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮

We can’t wait to “see” you there!!

With reverence and excitement,

Cole, Jacq & The Mindfulish Crew

@themindfulishschool
@mindfulish_

Copyright ©Cole Chance Yoga 2023
Photography by Shyann Hibbs & Josh Caple
Website by Worldwide Digital Network

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