Welcome to CCY Studio
This is where we’ll dive deeper into the ancient wisdom of yoga & the inherent intelligence of our bodies. If you’ve come here from YouTube, this is where you’ll find my longer classes and premium content.
My hope is that what you find here not only helps to regulate your stress levels, sleep patterns, and tight muscles but also supports you in learning more about yourself. This is what yoga is truly about; it is a path to befriending ourselves.
A path in which the tools are movement, stillness, breath, awareness, and self inquiry. So welcome! Not only to this practice and this community, but welcome home to yourself. I’ll see you on the mat.
“True yoga is not about the shape of your body, but the shape of your life.
It doesn’t care about what you have been; yoga cares about the person you are becoming.”
– Aadil Palkhivala
3:00AM ATX / 9:00AM UK / 6:00PM SYD
TAPAS: Spicy Flow
with cole chance
We’ll be exploring and embodying the concept of Tapas in the 60 min flow class.
It shall be a spicy one as we’ll be looking for edges, both physically + mentally as be practice staying steady in the heat. Bring your curiosity + playfulness!
WHAT DO YOU FEEL LIKE?
Find whatever style of class your body needs in each moment with the powerful filter & search functions in my video library.
My learning experience with Cole Chance has been nothing less than transformative, magical, joyful, real, raw, painful, authentic and enlightening... Spiritually, mentally and physically. I’ve been a CCY student for less than a year, in that short time I’ve never felt happier, healthier and more free. That doesn’t mean I no longer live with chronic pain or other health issues, it means that I’m equipped with resources to help me manage them, that I live my life with more love, compassion, presence, attention, intention, purpose and freedom.
The joy and authenticity that Cole brings to her teaching is refreshing. With no need for pretense or fluff, she shows up raw, real & radiant with heartfelt vibes.
Cole is single-handedly responsible for me falling in love with yoga. I tried yoga several times throughout the course of my life and it never “clicked”. I love Cole’s energy, honesty, and teaching. It was especially great as a beginner because I felt like I really understood the instruction. She’s just the best.
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