Welcome to CCY Studio
This is where we’ll dive deeper into the ancient wisdom of yoga & the inherent intelligence of our bodies. If you’ve come here from YouTube, this is where you’ll find my longer classes and premium content.
My hope is that what you find here not only helps to regulate your stress levels, sleep patterns, and tight muscles but also supports you in learning more about yourself. This is what yoga is truly about; it is a path to befriending ourselves.
A path in which the tools are movement, stillness, breath, awareness, and self inquiry. So welcome! Not only to this practice and this community, but welcome home to yourself. I’ll see you on the mat.
LET'S Carve Out a Space TOGETHER for ExplorING, Curiosity &
ConnectiNG to our Inner Landscape
Upcoming LIVESTREAM CLASSES
Yoga & the Vagus Nerve
with COle Chance
The longest nerve in our body is called the vagus nerve and it is a major player in our mind - body connection. A healthy “vagal tone” enhances our mental and emotional well-being and brings our bodies into balance, ease, and safety.
Yin & Restorative
Dynamic Dance of Breath & Movement
Like Vinyasa, But Juicier & More Spacious
Nourish & Nurture, Soften & Surrender
Breathwork & Pranayama
Mindfully Meet This Moment
Float & Flow With the Power of the Breath
Moving From Wounds To Wisdom
Grab a Friend & Spoil Yourselves
Breaking It Down & Getting Extra Curious
Take Your Yoga With You
Dive into your Practice Anytime, Anywhere & from Any Device
My learning experience with Cole Chance has been nothing less than transformative, magical, joyful, real, raw, painful, authentic and enlightening... Spiritually, mentally and physically. I’ve been a CCY student for less than a year, in that short time I’ve never felt happier, healthier and more free. That doesn’t mean I no longer live with chronic pain or other health issues, it means that I’m equipped with resources to help me manage them, that I live my life with more love, compassion, presence, attention, intention, purpose and freedom.
The joy and authenticity that Cole brings to her teaching is refreshing. With no need for pretense or fluff, she shows up raw, real & radiant with heartfelt vibes.
Cole is single-handedly responsible for me falling in love with yoga. I tried yoga several times throughout the course of my life and it never “clicked”. I love Cole’s energy, honesty, and teaching. It was especially great as a beginner because I felt like I really understood the instruction. She’s just the best.