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- 200 HR – Bali
- 300 HR – Online
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Cole Chance Yoga

About
CCY Studio
Retreats
Training
- 200 HR – Bali
- 300 HR – Online
Recovery
- Emerge Recovery
- Recovery Resources
Calendar
Contact

Connect With Me

UPCOMING EVENTS

@colechanceyoga

𝐒𝐏𝐀𝐈𝐍 𝐑𝐄𝐓𝐑𝐄𝐀𝐓

𝐒𝐏𝐀𝐈𝐍 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓

I’m very excited to invite you to this intimate & holistic gathering,

𝐖𝐈𝐋𝐃 𝐑𝐄𝐌𝐄𝐌𝐁𝐑𝐀𝐍𝐂𝐄
𝐉𝐮𝐥𝐲 𝟏𝟗-𝟐𝟒𝐭𝐡
𝐒𝐏𝐀𝐈𝐍

We’ll be coming together for 6 days/5 nights in the Spanish countryside this July to 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐞 𝐰𝐨𝐧𝐝𝐞𝐫𝐬 𝐚𝐧𝐝 𝐰𝐢𝐬𝐝𝐨𝐦 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐧𝐧𝐞𝐫 𝐰𝐨𝐫𝐥𝐝.

Through 𝐲𝐨𝐠𝐚, 𝐫𝐢𝐭𝐮𝐚𝐥, 𝐦𝐲𝐭𝐡, 𝐜𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐢𝐯𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, 𝐇𝐨𝐥𝐨𝐭𝐫𝐨𝐩𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐢𝐧𝐪𝐮𝐢𝐫𝐲 we'll discover ways to fully welcome our human experience and find the alchemical treasures of this embrace.

I’m grateful & honored to be co-facilitating with @ccalvert & that @marcaixala will be joining us to offer the potency of a full experience of Holotropic Breathwork -(this work is very special to me & I’m thrilled to share it with y’all!)

This is one of two live offerings remaining this year, so we hope you'll join us in this special event.

It’s a smaller intimate retreat so space is very is limited! 2 private rooms remaining.

Humans are storytellers. It’s a powerful surviv

Humans are storytellers. It’s a powerful survival mechanism AND can cause us a lot of trouble because we also REALLY like to be RIGHT. Therefore we often believe stories that are not true, especially the ones we tell about ourselves.   In this class, the last of the yoga + sobriety series, I’ll share about the ‘wound that seeks the arrow’. It speaks to our core beliefs about ourselves that are often limiting, shame based narratives that we unconsciously set out to confirm in our day to day. This is a potent exploration that can lead to powerful reframes.   Let’s hop on our mats, have an explore, do a short flow + pour some sweet self love on our old shame stories…..

#nervoussystem #recovery #recoveryispossible #dharma #soberyogi #selfinquiry #freedom#addictionrecovery #traumarecovery

𝙐𝙥𝙥𝙚𝙠𝙝𝙖 = 𝙚𝙦𝙪𝙖𝙣𝙞𝙢𝙞𝙩𝙮, which is to 𝘴𝘵𝘢𝘺 𝘴𝘵𝘦𝘢𝘥𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘥𝘭𝘦-𝘯𝘦𝘴𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦, despite its constant waves + fluctuations. One of those simple concepts in theory that is quite slippery in real time, but oh me oh my, this is why we practice!

We’ll embody this concept with a YIN class to dial our speed back a notch & see what brews to the surface in the stillness.

This slow, steady form of practice invites us to go inside, to dip below the busyness, to touch + feel what is really going on.   For some, this will be super cruisey, while others (myself included!) may encounter some friction. Can either be okay?

#polyvagal #nervoussystem #recovery #recoveryispossible #dharma #soberyogi #selfinquiry #freedom#addictionrecovery #traumarecovery #soberyogi #yogaforsobriety #soberlife #soberyoga

I wholeheartedly believe the closest thing to supe

I wholeheartedly believe the closest thing to superpower is being able to understand + work WITH our nervous system.   In this class I’ll go over PolyVagal Theory in a nutshell to get a baseline idea of the different subjective lenses with which we interact with the world.  Then the oh so important embodiment of it….we’ll try on several different ways to regulate + resource our nervous systems including orienting, tapping, shaking, metta practice + others.   These simple tools have BIG effects. Try them out, take what works + leave the rest. ❤️

#polyvagaltheory #polyvagal #nervoussystem #recovery #recoveryispossible #dharma #soberyogi #selfinquiry #freedom #addictionrecovery #traumarecovery #regulation #resourcing #selfnurture #selfregulation #soberyogi

Craving is born of a very normal human tendency is

Craving is born of a very normal human tendency is to move towards “perceived” support or pleasure + to move away from things that are “perceived” to be painful.

Our solutions to emotional pain (often substance or avoidance or sex ect) are a quick fix. They legit change the crappy way we feel, so our bodies register the behavior as supportive however, they are not sustainable and often detrimental. So how do we unhook from & change these ingrained behaviors?

First we have to get really honest about what is really going on + stay curious instead of judgey about our triggers + blindspots.

An important PSA that willpower alone is FAKE NEWS…..this can’t be our only reliant as we always will fall to the level of our patterns.

We want to shift the actual base pattern which can take some time + kind awareness. As our systems WANT to do the thing it always does so we need to input a new algorithm enough times so that the hard thing becomes the easy thing + our aspiration eventually becomes the new pattern….

Here’s one of my fav quotes that really speaks to why we PRACTICE….why we keep coming back.

“We practice in good times so that we will have the momentum to practice in the bad ones. We practice when it is easy so that we will practice when it is hard. We practice in a safe, controlled setting so that when it is scary and uncertain we will know what to do. We practice in the light what we wish to remember to do in the dark.”
- Rolf Gates

This clip is from Day 2 of the EMEGRE Yoga & Sobriety series on YT

If you haven’t signed up yet to get the self-inquiry questions that go along with each class, then Sign up here https://bit.ly/7day_yoga_sobriety

Also, for more info on the full EMERGE Recovery course head on over to https://emergerecovery.com/ - we kick off April 4th!

#acceptance #thoughts #meditation #recovery #recoveryispossible #dharma #soberyogi #selfinquiry #freedom#addictionrecovery #traumarecovery

Hiiii! Let’s do this thing shall we? To begin

Hiiii! Let’s do this thing shall we?

To begin, how and why does yoga support recovery? Why are we even doing this thing?

Where addiction creates so much disconnection from our body, yoga helps to bring us back to our center. It’s about turning towards rather than away from ourselves, and staying open to life as it is. In is pain, in it’s joy, and all the things in between.

Dive into this first class which includes a bit of talky talky about the how’s + why’s as well as a breath + movement practice.

EnJOY ya’ll, and my always reminder is to take what works + leave the rest.

You can still join the series @ link in bio…

#acceptance #thoughts #meditation #recovery #recoveryispossible #dharma #soberyogi #selfinquiry #freedom#addictionrecovery #traumarecovery

Copyright ©Cole Chance Yoga 2023
Photography by Shyann Hibbs & Josh Caple
Website by Worldwide Digital Network

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