Contact - Cole Chance Yoga

About
Online Studio
Retreats
Training
- 200 Hour Yoga Teacher Training
Recovery
Contact

About
Online Studio
Retreats
Training
- 200 Hour Yoga Teacher Training
Recovery
Contact

Connect With Me

@colechance

It’s happened! The long awaited hand feeding day

It’s happened! The long awaited hand feeding day of Captain Nemo has arrived! 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

#alpacalove #alpacalover #alpacamomma

It is a strange and wonderful fact to be here, wal

It is a strange and wonderful fact to be here, walking around in a body, to have a whole world within you and a world at your fingertips outside you.
It is an immense privilege, and it is incredible that humans manage to forget the miracle of being here.
—John O’Donahue

Don’t forget to dance inside the miracle.

Upcoming Offerings
🌱Aug 14 : Savour Workshop - Coffs Harbour, NSW @omyeahyoga_coffs
🌱Aug 24-29 : Tenerife Retreat w/ @mindfulish_
🌱Sept 4-11 : Sicily Retreat w/ @victoriaericksonwriter
🌱October 1 - Dec 10 : The Mindfulish School 200 YTT @mindfulish_
🌱Nov 17-21 : Texas Retreat w @victoriaericksonwriter

📷 @the.sacred.expression

Curious about deepening your yoga practice and sha

Curious about deepening your yoga practice and sharing the gift with others?

The Mindfulish School: 200 Hour Yoga Teacher Training
Oct 1-Dec 10

-a joyful inner journey through embodied flow-

This training will take you deep into the traditions of Yoga, the art of mindfulness & the practice of curious self-inquiry. We aim to empower you to cultivate your inner relationship as well as unique voice as a teacher!

This approachable and holistic program will support you in developing a confident and grounded foundation to begin guiding your own students.

Live Online + In Person Hybrid:
October 1-Dec 10

```8 weeks of weekends
Live Stream Online

AND

```10 Day In Person In Austin, TX OR Live Stream.

So you can choose the hybrid model or full Live Stream!

Led by myself & @mindfulish_ _
and we are gratefully supported by a beautiful facilitation team.

-Social Equity w/ @brimajahyoga
-Anatomy w/ @marydanayoga
-Sanskrit w/ @davidoyoga
-Bhagavad Gita w/ @yogawithkeren

Reach out w/ any and all questions. We are more than half full so swift deposits are suggested!

Bring your curiosity and let’s explore 🌱

www.themindfulishschool.com

It seems easy to forget at times, how much we’ve

It seems easy to forget at times, how much we’ve suffered, often under the weight of our own hand. Nostalgia can creep in and whisper romantically filtered memories & denial wears many a dress.

It’s important to remember the width and height of the beasts we’ve beaten so they don’t crawl back in disguised.

May we stay close to the practices that nourish us with space and rather than minimize, may we CELEBRATE the mountains we’ve climbed as they are the architecture for our expansion.

Upcoming offerings
🌱Tenerife Retreat August 24-29
🌱Sicily Retreat Sept 4-11
🌱The Mindfulish School 200 YTT
Oct 1-Dec 10
www.colechanceyoga.com

“We are told about the pain of chasing after ple

“We are told about the pain of chasing after pleasure and the futility of running from pain. We hear also about the joy of awakening, of realizing our interconnectedness, of trusting the openness of our hearts and minds. But we aren’t told all that much about this state of being in-between, no longer able to get our old comfort from the outside but not yet dwelling in a continual sense of equanimity and warmth.

Anxiety, heartbreak, and tenderness mark the in-between state. It’s the kind of place we usually want to avoid. The challenge is to stay in the middle rather than buy into struggle and complaint. The challenge is to let it soften us rather than make us more rigid and afraid. Becoming intimate with the queasy feeling of being in the middle of nowhere only makes our hearts more tender. When we are brave enough to stay in the middle, compassion arises spontaneously. By not knowing, not hoping to know, and not acting like we know what’s happening, we begin to access our inner strength.

Yet, it seems reasonable to want some kind of relief. If we can make the situation right or wrong, if we can pin it down in any way, then we are on familiar ground. But something has shaken up our habitual patterns and frequently they no longer work. Staying with volatile energy gradually becomes more comfortable than acting out or repressing it. This open-ended tender place is called bodhichitta. Staying with it is what heals. It allows us to let go of our self-importance. It’s how the warrior learns to love” – Pema Chodron (From The Places That Scare You)

Image: shows the ‘cymatics’, or geometric patterns created in heart cells when applying various sounds. From the Stanford Research Lab

Have you ever sat and pondered how to train your c

Have you ever sat and pondered how to train your chicken to drink out of a cup?

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