I've been a seeker all my life.  It has brought me to the depths of addiction, to all corners of the world, and most importantly to the path of yoga.  Through my practice I've begun to unravel, explore & understand the most fascinating of all landscapes – the inner one.


I believe in utilizing curiosity and intellect, both mental and somatic, to peel back our many layers and find more freedom in our lives. My teachings are modge podge of playful sequencing, Yoga and Buddhist philosophy, and a bedrock of compassionate self-inquiry.

I teach online yoga on Youtube and at CCY Studio, my membership community. I absolutely LOVE traveling and facilitating retreats & trainings around the world and I'm wildly passionate and dedicated to spreading addiction recovery advocacy, education, and hope through my program EMERGE. This is where we get into the nitty gritty of the pain, joy, and awkwardness of being human and how together we can navigate life’s challenges more gracefully.

Some other things - I have an immense love for shaggy dogs, ice cream, and reading way too many books at once. I’m currently learning how to garden in Australia with 30 chickens, 4 alpacas, and a furry Australian man.

I have deep gratitude for my many teachers on and off the mat as this practice of inner and outer unity has literally saved my life.

Shanti, Shanti, Shanti.

WHAT IS YOGA TO ME?

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