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I've been a seeker all my life. It has brought me to the depths of addiction, to all corners of the world, and most importantly to the path of yoga. Through my practice I've begun to unravel, explore & understand the most fascinating of all landscapes – the inner one.

I believe in utilizing curiosity and intellect, both mental and somatic, to peel back our many layers and find more freedom in our lives. My teachings are a modge podge of playful sequencing, Yoga and Buddhist philosophy, all on a bedrock of compassionate self-inquiry.

I believe a more mindful path should be available to everyone so I’ve taught in many capacities, from yoga studios to rehabs, from luxury retreat centers to prisons. I created CCY Studio, my online membership so that my community all around the world can access high-quality, authentically led yoga practices.

My deepest passion lives within spreading addiction recovery hope and education with my recovery program EMERGE... in this journey we get into the nitty gritty of the pain, joy, and awkwardness of being human and how together we can navigate life’s challenges more gracefully.

Exploring the world is a deeply held love of mine and I LOVE facilitating experiences and retreats around the globe. I’ve also co-created a heartfelt and a bit rebellious yoga training program called The Mindfulish School.

Some other things - I have an immense love for shaggy dogs, ice cream, and reading way too many books at once. Curiosity leads my life and I’m wildly grateful for the ability to feed it. I’m currently learning how to garden in Australia with the funniest floppy dog named Teddy and a furry handsome man.

A deep bow for my many teachers on and off the mat as this practice of inner and outer unity has literally saved my life.

Shanti, Shanti, Shanti.

WHAT IS YOGA TO ME?

CHECK OUT SOME OF MY LATEST YOGA CLASSES ON CCY STUDIO

A FEW PODCASTS I'VE APPEARED ON

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