- Cole Chance Yoga

About
CCY Studio
Retreats
Training
Recovery
Contact
Book Club

Cole Chance Yoga

About
CCY Studio
Retreats
Training
Recovery
Contact
Book Club

Cole Chance Yoga

About
CCY Studio
Retreats
Training
Recovery
Contact
Book Club

@colechanceyoga

Sicily was pure nourishment. Texas was soul sooth

Sicily was pure nourishment.
Texas was soul soothing.
And the family we created with The Mindfulish School teacher trainings expanded me in so many ways.

More gatherings to come.
A lot is of magic brewing.

Upcoming retreats to be released soon …..California. Utah. Texas. New South Wales. Thailand. Stay tuned if you are called to connection.

The next Mindfulish School YTT is open for reg!
www.themindfulishschool.com
May 13 - Aug 28
Led w/ @mindfulish_

Amazing captures by @joshcaple & Shyann Hibbs Photography

(It only let me 20 peeps! I love you all!

LIVE CLASS TOMORROW Join me for a New Year worksh

LIVE CLASS TOMORROW
Join me for a New Year workshop to reflect on the sweetness of the past year as well as some of the challenges. We’ll move to release some old energy as we cultivate some new.

Reminder that this is just another time in another year. We don't need to pressure ourselves to become anything new or different, but rather let this space just be a point of reflection and visioning - one that hopefully happens regularly and often.

At any point we can begin again. We can begin again with each yoga practice, with each day, with each breath. After a relapse, after a hard day, after a challenging meeting.

What are we beginning? That’s up to you - recommitting to presence? Love? Sobriety? Practice?

We can also begin to remind ourself that staying right where we are can be just the ticket. Recommitting to that being okay….. and we can even go back - yes!

The point being, we each have the agency to decide how we would like to spend our energy, our lives.

Lots of ways to begin something new, to recommit to something old, to decide to cultivate, to decide to turn away from.

What is alive for you and your beginnings?

This class is included with your membership to CCY Studio IMMERSE so if you’re in, you’re in!

You can also drop in or try out a 14 day free trial with no strings.

(Replays will be emailed out afterwards for drop ins + uploaded on Studio for Immerse peeps)

Go to CCY Studio link bio

https://colechanceyoga.com/ccy-studio/

A random + very uncomprehensive montage of a year

A random + very uncomprehensive montage of a year lived widely.

Lucky is not lost on me. ❤️❤️❤️

1 + 2 Sunrise in the Dolomites
3.sunset in a Sicilian fishing village
4.Horseback in the Valley of the Temples
5.Sunset Morocco
6.Paragliding in Switzerland
7.Climbing 🧗‍♂️ Owl Rock in Moab
8.Long awaited family time & Colorado
9.We bought a homebody Australian! @shantiecosanctuary
10. And became alpaca parents 🦙

“To engage the work of the shadow, to travel alo

“To engage the work of the shadow, to travel along the descendent current into the unlit places, is a radical act of courage and kindness.”
Matt Licata

While it’s not always comfortable, discovering and welcoming all parts of ourselves the ultimate self love path.

🌻EMERGE recovery takes off in March 1st!

It’s a lovingly curated, 8 week online, community based, self inquiry journey to help navigate our way from wounds to wisdom and closer to wholeness.

It’s bearded towards building a greater self understanding & compassionate as well as a sustainable trajectory towards freedom.

We’ll utilize Buddhism, Yoga, Neuroscience, Ayurveda, Breath work, Modern Psychology and lots of compassionate self-inquiry.
🌻
Deep inner looks.
Gently held space.
Nothing left out.
Everything welcome.

March 1 - April 28
Www.emergerecovery.com

🎥 @bethanyclarephotography

THE MINDFULISH SCHOOL 200 HOUR YTT May 13th - Aug

THE MINDFULISH SCHOOL 200 HOUR YTT
May 13th - August 28th

This training will take you deep into the heart of Yoga, the art of mindfulness & the practice of curious self-inquiry. It has been lovingly curated to support you in cultivating your internal compass as well as your authentic voice as a teacher and human being in the world!

Whether you plan to teach, are more interested in deepening your personal practice, or are somewhere in between, this training will be a rich and diverse investigation. Not only will you get familiar with the foundational elements of yoga, but we will also explore elements of Bhakti Yoga, Buddhism, Social Equity, Ayurveda, and Trauma-Informed approaches to teaching and practicing.

Our 200 hour training is an introduction to a lifetime exploration of this diverse practice. This foundational course includes modules on…

~FOUNDATIONAL ASANA WITH PHYSICAL & ENERGETIC ALIGNMENTS

~INTELLIGENT & SAFE METHODOLOGY (CUING, SEQUENCING, ADAPTING)

~WEAVING THEMES INTO YOUR TEACHING

~PHYSICAL ANATOMY & BIOMECHANICS

~PRANAYAMA & MEDITATION TECHNIQUES

~HISTORY OF YOGA

~YOGIC & BUDDHIST PHILOSOPHY

~ENERGETIC ANATOMY INCLUDING CHAKRAS, KOSHAS & BANDHAS

~YIN & RESTORATIVE

~AYURVEDA

~BHAKTI YOGA & MANTRA

~YOGA & SOCIAL EQUITY

~POLYVAGAL THEORY & THE MIND BODY CONNECTION

~TRAUMA-AWARE TEACHING & HOLDING SAFER SPACES

~BODY POSITIVITY & INCLUSIVITY

~BUSINESS & ETHICS OF TEACHING

This course is fully virtual, comprised of bi weekly live modules, weekly live study groups, and a portion of weekly self study & recorded lectures/practices.

@mindfulish_ ,myself, and our epic faculty, would be honored to be a part of your yoga journey.

Please reach out with any and all questions. ❤️

www.themindfulishschool.com

Photo by @joshcaple ❤️

“The sun came down in honey” 🌅 Grateful De

“The sun came down in honey” 🌅
Grateful Dead

Some moments from the wonderfully wacky Joshua Tree last week 💙

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