Finding Recovery through Yoga with Cole Chance
Finding Recovery through Yoga with Cole Chance Cole spent years running from her addiction. She would relocate and change her surroundings, but no matter where she went the substances followed. After 6 treatment centers, several hospital visits, and an overdose, the seed of recovery was planted with one casual conversation. She was told, “You can either be high or happy, but not both.” Cole decided to give sobriety one more shot and moved into a sober home. It wasn’t long until she rediscovered yoga and made it a vital part of her recovery plan. Cole points out several ways that yoga can benefit people in recovery, including becoming more aware of our bodies, our breathing, and how we speak to ourselves. Today Cole is over 6 years sober and travels around the world teaching yoga as well as carrying her message of recovery.